髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.缓解Wake up with determination. Go to bed with satisfaction.其疼The key to success is to focus on goals, not obstacles.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸It’s going to be hard, but hard does not mean impossible.

易拉Do something today that your future self will thank you for.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解Don't wait. The time will never be just right.

其疼The way to get started is to quit talking and begin doing.髂胫The key to success is to focus on goals, not obstacles.

束不伸The key to success is to focus on goals, not obstacles.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：朱卫茵)