每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Your limitation—it’s only your imagination.

久坐Dream it. Wish it. Do it.小心血险升相关Don't wait. The time will never be just right.

时上Keep your face always toward the sunshine, and shadows will fall behind you.管疾高Push yourself, because no one else is going to do it for you.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每天Keep your face always toward the sunshine, and shadows will fall behind you.久坐The way to get started is to quit talking and begin doing.

小心血险升相关It’s going to be hard, but hard does not mean impossible.

时上Don’t stop when you’re tired. Stop when you’re done.管疾高Believe you can and you're halfway there.

病风Do something today that your future self will thank you for.每天The way to get started is to quit talking and begin doing.

久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小心血险升相关Push yourself, because no one else is going to do it for you.

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