85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Push yourself, because no one else is going to do it for you.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓Wake up with determination. Go to bed with satisfaction.

遭遇It’s going to be hard, but hard does not mean impossible.过背The key to success is to focus on goals, not obstacles.

项无Don’t stop when you’re tired. Stop when you’re done.

器械The only way to do great work is to love what you do.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Push yourself, because no one else is going to do it for you.

(责任编辑：伊犁哈萨克自治州)