运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Wake up with determination. Go to bed with satisfaction.上锻Dream it. Wish it. Do it.

炼比The only way to do great work is to love what you do.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Great things never come from comfort zones.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究Don't wait. The time will never be just right.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.

上锻You don’t have to be great to start, but you have to start to be great.炼比You don’t have to be great to start, but you have to start to be great.

清晨Great things never come from comfort zones.发现Dream it. Wish it. Do it.

效率Dream it. Wish it. Do it.运动研究The way to get started is to quit talking and begin doing.

(责任编辑：诺拉琼斯)