休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方Do something today that your future self will thank you for.法改It’s going to be hard, but hard does not mean impossible.

善睡Push yourself, because no one else is going to do it for you.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Don’t stop when you’re tired. Stop when you’re done.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Push yourself, because no one else is going to do it for you.法改Don't wait. The time will never be just right.

善睡It’s going to be hard, but hard does not mean impossible.眠质Your limitation—it’s only your imagination.

(责任编辑：黄子华)