休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Dream it. Wish it. Do it.法改The way to get started is to quit talking and begin doing.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质The only way to do great work is to love what you do.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Great things never come from comfort zones.法改Your limitation—it’s only your imagination.

善睡The key to success is to focus on goals, not obstacles.

眠质You don’t have to be great to start, but you have to start to be great.休息It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

善睡Push yourself, because no one else is going to do it for you.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：王浩信)