每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次The key to success is to focus on goals, not obstacles.间歇The way to get started is to quit talking and begin doing.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Push yourself, because no one else is going to do it for you.两次Don’t stop when you’re tired. Stop when you’re done.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Push yourself, because no one else is going to do it for you.

病风It’s going to be hard, but hard does not mean impossible.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The only way to do great work is to love what you do.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：顾媚)