85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Dream it. Wish it. Do it.

过背Do something today that your future self will thank you for.项无Great things never come from comfort zones.

器械Great things never come from comfort zones.练习It’s going to be hard, but hard does not mean impossible.可缓Your limitation—it’s only your imagination.

遭遇Don't wait. The time will never be just right.过背You don’t have to be great to start, but you have to start to be great.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Don’t stop when you’re tired. Stop when you’re done.练习Believe you can and you're halfway there.

可缓Great things never come from comfort zones.遭遇The key to success is to focus on goals, not obstacles.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Wake up with determination. Go to bed with satisfaction.

(责任编辑：赵松庭)